Stephanie Frias
Stephanie Frias is an Iowa native who spent more than half her life living and traveling across other states and countries — and chose to come home anyway. Now settled back in the Hawkeye State, she covers Iowa and beyond for Only In Your State, road tripping across the country with her family in search of state parks, bike trails, unique stays, roadside diners, charming small towns, and outdoor adventure. Her combination of wide geographic experience and deep Iowa roots gives her a rare perspective: the well-traveled local who always knows where to send you next.
The Dune Hike in Missouri That Everyone Should Take at Least Once
This famous dune hike in Missouri features an unforgettable highlight. Here’s what to expect and why it’s worth the visit.
This Community-Loved Grand Rapids Cafe Is Serving Up Michigan’s Best Modern Brunch
This spot serves true Michigan comfort food you have to try, with hearty dishes, local flavor, and an unforgettable dining experience.
Take a Unique Adventure on Nebraska’s New Rail Trail
You can be a part of history in the making when you walk this urban trail in North Omaha.
This Secluded Campground Near the Ozark Riverway Is One of Missouri’s Best Kept Secrets
This secluded campground near the Ozarks National Scenic Riverway is one of Missouri’s best-kept secrets. Here’s what to expect and how to visit.
One of South Dakota’s Quirkiest Towns Is Still Flying Under the Radar
Learn all about one of the quirkiest towns in South Dakota, filled with unique attractions and small-town charm. A hidden gem worth exploring.
