Compression Falls isn’t your average swimming hole in Tennessee. This is a place for thrill seekers looking to utilize a natural resource for a wild day of wet adventuring. You can certainly take a pleasant dip in the water, but for the effort it takes to get here, you might as well make a day of it -- this is the perfect spot for a natural waterslide and cliff jumping, after all! If you are up for the challenge, head to northeast Tennessee, near the border of North Carolina, for an adrenaline-lanced adventure.

Looking at the stats on this trail is a bit deceiving. A hike that is less than a mile and only has a little over 400 feet in elevation gain seems like a breeze. However, this quick trail is almost straight down and is considered strenuous. There is even a rope to help guide you down the path if needed. You may be tempted to bring sandals for a day of swimming, but make no mistake: you will want to have some good hiking shoes for this trail.

Your efforts soon be rewarded as you round the corner to see this stunning waterfall. This spot feels like a hidden oasis just for you!

For those looking for a thrill, a popular activity in the area is to jump right off the top off the waterfall! You can take the big leap and plunge into the cool water 30 feet below or you can simply sit at the top and allow the water to propel you forward down the falls.

Even if you would prefer to keep your two feet firmly planted at the base of the waterfall, this is an impressive site to see. I love finding a good rock and watching the water plunge into the pool below. The calming backdrop makes a great spot for a snack before you start the hike back up.

For those who want to cool off *without* defying the laws of physics can dip into the pool at the base of the waterfall. This alternative makes this area more accessible for everyone who wants to escape the heat of our humid summers.

Of course, what goes down must come back up. You will have to trek up the steep mountainside to return to the trailhead. Use that rope, take your time, and enjoy this adventurous area in the Volunteer State.

If you are looking for a swimming hole in Tennessee with a bit more of a *wow* factor, allow Compression Falls to (ahem) make a splash on your summer bucket list. You may hear locals refer to this waterfall as Twisted Falls or Twisting Falls. Either way here is the detailed map of Compression Falls from AllTrails for you to look over and contemplate if you are up for the challenge. I would recommend downloading the map from AllTrails since you won't get much cell service in the area.

Another close-by hike that I love is Round Bald. I have done it during every season and also love to take people up to Roan Mountain whenever I get the chance. Trust me you won’t regret the hike one bit.