Spending time outdoors, especially if there’s a chance of spotting wildlife, is one of my favorite ways to destress. Seeing a deer peeking out from behind a hiding spot; hearing squirrels running up trees, and listening to the birds are instant stress reducers. One of the best places to see wildlife, especially for bird-watchers, is this wildlife refuge in Rhode Island that’s home to 300 bird species.

Reconnect with nature at Trustom Pond National Wildlife Refuge, a 787-acre oasis that promises a quiet retreat, whether you cast a line into the pond from Moonstone Beach; explore on a scenic trail, or relax on a bench as you soak up the scenery. Whatever your plan, make sure you allot some time for bird-watching. The wildlife refuge is home to an estimated 300 species of birds and more than 60 types of mammals and amphibians, so chances are pretty good you’re going to spot a lot of birds and animals.

Consider bringing binoculars for an up-close view of piping plovers, Cooper’s hawks, wood ducks, mallards, and song sparrows. If you’re lucky, you might even spot a bald eagle. Perhaps the best way to see the birds and wildlife, including river otters and wood frogs, is to follow one of the easy trails. Educational placards are placed throughout the wildlife refuge, offering more information about bird species and restoration efforts, and there are several wooden observation decks.

The shortest of the trails, Farm Field Loop Trail, tallies just .06 of a mile and is accessible for wheelchairs and strollers. Meander along the scenic trail through a meadow and along a tree-lined path that leads to Farm Pond, where lily pads float. If you need a breather, relax on a bench that overlooks a meadow, and keep an eye out for snapping turtles, birds, and dragonflies.

If you have more time, set off on the 2.5-mile Trustom Pond National Wildlife Refuge Trail, which leads to one of the observation decks. The predominately flat trail, also with benches along the way, wanders past fields, mushrooms and wildflowers, and to the pond. The wildlife refuge can get buggy in the warmer months, but it’s a popular destination year-round.

While the wildlife refuge is kid-friendly, you’ll have to leave your pup at home. Dogs are not permitted. Find more information on Trustom Pond National Wildlife Refuge on the official website of the U.S. Fish & Wildlife Service.

Before you explore Trustom Pond National Wildlife Refuge, make sure you have everything you need for successful bird-watching, including binoculars and a camera. Keep your adventure going by visiting Shepherd’s Run, a winery and inn in South Kingstown, Rhode Island.

If you know of any other amazing bird-watching spots in Rhode Island, let us know. For more Rhode Island content delivered straight to your email, scroll down to the bottom of the page to sign up for the Rhode Island newsletter.